Essential

The herb people reach for when stress stops feeling temporary. 500 mg, 4-month supply.

Four active B-vitamin forms your body can use immediately — methyl B12, L-5-MTHF, P5P and R5P.

The active form of B12 — the one your body absorbs instead of converting first.

5,000 mcg of biotin, a 4-month supply, and no miracle promises.

1,000 mg of omega-3 for heart and brain — the one nutrient most diets genuinely miss.

Active folate for the 40% of people whose bodies struggle to convert the synthetic kind.

200 mg of the amino acid in green tea — relaxed and alert, not drowsy.

Magnesium glycinate — the gentle, highly absorbable form your stomach won't argue with.

For eyes that spend nine hours a day on a screen. Lutein, astaxanthin, bilberry.

A clean 500 mg of vitamin C for daily upkeep, not just cold season.

30 mg of iron and a full daily spectrum, built for women in their 30s to 50s.